Fatigue management for crew and the skipper

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	Crew and the skipper
	Maritime New Zealand has produced two resources to help crew and the skipper understand and manage fatigue: Understanding fatigue and the Wheelhouse fatigue checklist. You can download or order copies from our MNZ fatigue publications page. Other useful resources include the following: Test of morningness vs eveningness An assessment tool to see if you are a morning, evening or in-between person. This is a PDF file that you can download and print out. Epworth scale Rate your sleepiness in eight situations (as sleepiness depends to some extent on the situation). Commonly used as a screening tool in sleep clinics.

New Zealand sleep clinics
To make an appointment, first consult your general practitioner.

Fatigue in the workplace (ACC website)
The Accident Compensation Corporation (ACC) has developed a useful overview of the causes fatigue and its management in the workplace.

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Crew and the skipper